Training Videos for Flash
Introduction introduces the interface, stage, tool bar, layers
Introduction 2 editing an object with the property inspector, strokes, fills, X and Y positions, H and W size, frames per second
Intro. to layers adding layers, content of layers, deleting, naming and layer hierarchy
Intro to layers 2 frame rate, management of content in frames
Intro. to Frames frames, keyframes, blank frames, layer menu, classic motion tween
Shape tween Shape tween instructions
Classic Motion tween  
Motion tween Created for CS4, but applies to CS5 too.